The abdomen becomes flabby and distended as a result of many causes. The absence of loads leads to the fact that the stomach bulges forward under the pressure of the internal organs, even if there are no excess fat deposits. Very few people use their abdominal muscles in their daily activities. Therefore, this part of the body needs to be adjusted more often.
Such important events in a woman's life as pregnancy and childbirth significantly weaken the abdominal wall, because during pregnancy the abdomen is stretched several times. If after childbirth she does not perform exercises to quickly lose weight in the abdomen, then an elastic press may remain her impossible dream of hers.
Menopause is another reason for the appearance of a belly, even for those women who have always boasted a flat waist.
Abdominal slimming exercises will help you create a strong and firm belly, as well as improve your posture, gait and mood.
Performing the complex, you need to remember that all movements should be performed smoothly, keep your head in a neutral position, and breathe correctly. Abdominal weight loss exercises will help you quickly return to your former shapes, provided you perform them regularly and correctly.
Exercise to lose weight from the abdomen - roll
Sit on a mat, bend your legs, and press your feet into the ground. Straighten your back, as if stretching towards the ceiling. Wrap your arms around your thighs.
As you exhale, starting from the tailbone, slowly and gently move back so that all the vertebrae gradually touch the floor. The stomach must be contracted, there must be tension between the vertebrae. When the head touches the mat, do all the movements in the opposite direction. Lift your neck first, then your back. Go back to the starting position. The exercise should be repeated 8 to 12 times.
Exercise for weight loss of the abdomen - twisting.
Lie on your back, bend your knees, press your feet to the floor. Without straightening your knees, raise your legs so that your hips are at a right angle to your body. We stretch our arms forward at a height of several centimeters from the ground. The hands should be parallel to the ground.
We press the lower part of the body against the ground. We tense the abdominal muscles. As you exhale, lift your shoulders off the floor and pull your fingertips forward so they're behind your buttocks. While inhaling, we slowly go down, while inhaling again we pull the fingertips forward. So it looks like we're rocking up and down without touching the mat with our shoulder blades. We perform 8-12 exercises at a time.
Exercise to lose weight in the abdomen - stretching
Starting position on the back. Knees are bent, feet pressed to the ground. Bring your left knee toward your chest. Exhale, tighten your abdominal muscles, and lift your leg off the ground. It is necessary to try to raise the leg as high as possible, while the back should remain on the mat. The right hand rests on the left knee and the left hand on the left ankle. Tighten your stomach as you inhale and lift your shoulders off the ground.
Swap legs (straighten left leg, bend right leg). Try to move smoothly, focusing on the study of the abdominal muscles. Alternate legs and arms alternately until completing 8-12 repetitions.
Exercise to lose weight from the abdomen - plank
It is necessary to get on your knees and hands (get on all fours). The palms of the hands should be below the shoulders and the knees below the hips. Stretch one leg behind you, resting on the tips of your fingers. Do the same with the other leg.
Support the body, tensing the abdominal muscles. The body from the feet to the shoulders should form a straight line. Hold this position for one minute. Do not forget about proper breathing.
The main thing to remember when doing exercises for the abdomen is that if you make an effort, the result will be amazing. If you perform the exercises correctly and regularly, then very soon you will become the owner of a flat and toned tummy. Believe in yourself and you will succeed!